Brian offers the total solution! Bodybuilding and fitness provide all of the elements that carry over into every aspects of our life - they must work in conjunction in order to be successful. People are under the misconception that bigger and stronger means means being different a POSITIVE way.

Learn to develop confidence, how to focus, and allow yourself to bring every fiber of your mind and body to bear on the issue at hand through IFT™. Achieve the self-confidence to believe in yourself, develop an incredible degree of focus and intensity and use these skills to further your personal life and business career. More importantly, overcome life's biggest obstacle - to face, cope and work with fear itself.

Suffering from panic attacks for years, Brian trained himself to overcome anxiety and continue on with life using IFT™ - he empowered himself to realize that he had the mental and physical ability to overcome challenges. In addition, he recognized that the key to attaining his goals, both in and out of the gym, was to work smarter - not harder. If you apply this concept, you'll attain goals faster and easier. Instead of working out for hours, a person can spend 15 to 20 minutes working out in the gym - and achieve the same goals - and it applies to every aspect of your life!

We all have the capacity for sustained discipline; we are able to subject ourselves consistently, and without compromise, to a "smarter not longer" process that is required to produce a specific result. We have the ability to use ego and pride as a force - your sense of self-confidence evolves as you improve physically and emotionally in a brief period of time - and you are taught to keep striving for more.

Topics covered include the following:
- Intensity - the cornerstone of an effective training strategy.
- Differentiating between training "hard" and training with "intensity".
- Volume of training.
- The benefits of training one body part - one day a week.
- How to benefit with just five minutes of training.
- Programming a specific number of exercise sets and reps for each body part.
- The concept of absolute failure.
- The importance of form.
- Concentric and eccentric movement and what they mean to you.
- The "pump".
- Muscle soreness and overstraining.
- Muscle recovery.
- Changing your routines - small changes make a big difference.
- Cycling your workouts.
- Resting between sets.
- Training with injuries.
- Sleep for muscle growth.
- Why there is no "best time" to train.
- Less is more.
- Cardiovascular training, at shorter, more intense pace.
- Different training strategies for different levels of experience and age.
- Developing a long-term training schedule.
- DIET FOR YOUR PARTICULAR SCHEDULE!

Call 401-886-5266 for information on our memberships, workshops
and consulting services or click here to make an appointment online